Fitness for Life with Lori Nowicki, ACE, AFPA
North Laurel Community Center 9411 Whiskey Bottom Rd Laurel, MD 20723 Organized by Howard County GovernmentAbout this event
Description
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Designed for active adults. This class encompasses a warm-up, balance work, cardio and strength training with Keiser and Precor equipment, free weights are optional and a cool down with a complete stretch at the end. Participants should be able to get up and down from the floor. No class 5/26. Info/Fitness Waiver: Tessa Hurd, 410-313-7311 or thurd@howardcountymd.gov.No class 5/26.
Age Group/Camp
Adults 50+
Skills
FA FY25
FA FY26
Location
North Laurel Community Center at North Laurel Community Center
Instructor
Lori Nowicki