Description

Combine ballet-inspired moves with elementsof Pilates, yoga, dance, and strength training. Small isometric muscle movements will improve balance, strength, and flexibility without putting a strain on ligaments. Supplies needed: yoga mat, light weights, and water bottle. All levels.

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Wear comfortable clothes and bring water, yoga mat and optional light set of weights.

Sub-Activities

• Find Your Fit - Barre (Session 1)
• Find Your Fit - Barre (Session 2)