Instructor: H. Audet Are you looking for a Yoga class that’s a bit more challenging than a beginner class, but gives you options or levels of access? Join Heidi for this vigorous and sometimes challenging Vinyasa Yoga practice in the style of Shiva Rea’s Prana Flow Yoga. The class starts with warm-ups to prepare the body for a traditional practice mingled with Prana Flow sequences that build up to a peak pose. Levels of access are shown to seasoned beginners of yoga to advanced practitioners may enjoy the practice where they feel most comfortable. This class is not recommended for someone brand new to yoga, or those with knee or wrist issues. Wear comfortable yoga clothing, bring a mat, towel, and a bottle of water. This class is held at Chill Yoga, 182 Lisbon Street in Lewiston. Class is offered in-studio only.