Description

Improve your balance by strengthening your major muscle groups. Build endurance as you increase your cardiovascular level. Light aerobics with a strength training format for all fitness levels is included with each class. Strength & Balance is held on the 1st floor of the Community Center with the option to perform all exercises from a chair. All gear is provided.
No registration required. Use your membership, punch pass or pay the drop-in rate to attend.

Activity Category

Fitness

Location

Lincoln City Community Center 2150 NE Oar Pl.

Instructor

LoRee LaFon