January 02 - December 31, 2025
Specialized Training - Peri & Post-Menopause Training -25 CO
Cooper Branch
6767 S 14th St Lincoln, NE 68512
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About this event
Description
The last day for Internet Registration was Jan 10, 2025 11:59 PM.
Become strong and confident in your changing body and work through the physical barriers that impact your desire for a healthy lifestyle. The training plan will include strength training, a mix of cardio, and plyometric movements, with modifications for all abilities.
Become strong and confident in your changing body and work through the physical barriers that impact your desire for a healthy lifestyle. The training plan will include strength training, a mix of cardio, and plyometric movements, with modifications for all abilities.
Activity
Specialized Training - Peri & Post-Menopause Training -25 CO #55809
Sub-Activities
January 02 - December 31, 2025Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, SundayAdd to calendar
Ages 19-255 · Co-Ed
Course Map