January 01 - December 31, 2025
Specialized Training - TRX -2025- CO
Cooper Branch • 6767 S 14th St Lincoln, NE 68512 Organized by YMCA OF LINCOLN NEBRASKA
Registration unavailable.
About this event
Description
The last day for Internet Registration was Jan 23, 2025 11:59 PM.
TRX® Suspension Training is a revolutionary method of leveraged bodyweight exercise. The straps use gravity and your body weight. You can safely perform hundreds of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose, for people of all fitness levels. Sessions will be led by a YMCA TRX instructor who will teach you proper technique and motivate you to do your best!
Sub-Activities
When
January 01 - December 31, 2025
Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday
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Age and Gender
Ages 14-100 · Co-Ed