January 01 - December 31, 2025
Specialized Training - TRX -2025- FB
Fallbrook Branch • 700 Penrose Dr Ste B Lincoln, NE 68521 Organized by YMCA OF LINCOLN NEBRASKA
Registration unavailable.
About this event
Description
TRX® Suspension Training is a revolutionary method of leveraged bodyweight exercise. The straps use gravity and your body weight. You can safely perform hundreds of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose, for people of all fitness levels. Sessions will be led by a YMCA TRX instructor who will teach you proper technique and motivate you to do your best!
Activity
Specialized Training - TRX -2025- FB #55816
Sub-Activities
When
January 01 - December 31, 2025
Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday
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Age and Gender
Ages 14-100 · Co-Ed