Description

Discover the foundations of Pilates in this beginner-friendly class designed to improve strength, flexibility, and posture. You'll learn core principles for breath control, alignment, and mindful movement while performing low-impact exercises that target the entire body. This specialized training is perfect for those new to Pilates or looking to refine their technique. This class helps build a solid base for progressing safely and effectively. No prior experience required.

Sub-Activities

• Intro To Pilates - Aug 21 - Sep 25, 2025 - CO