June 02 - December 04, 2025
Moving for Better Balance- CO
Cooper Branch • 6767 S 14th St Lincoln, NE 68512 Organized by YMCA OF LINCOLN NEBRASKAAbout this event
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Description
Moving for Better Balance is an evidence-based fall prevention program. It is designed to help participants improve their balance, flexibility, and mobility, as well as increase their confidence in doing everyday activities. The program utilizes the principles and movements of Tai Chi. It is led by a certified instructor and focuses on improving functional ability to reduce fall-related risks and frequency for those with low to moderate risks of falls.No Classes in Session on:August 18, September 1 or November 27, 2025
Age Category
Family
Location
Cooper - Gymnasium - Youth at Cooper Branch
When
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Age and Gender
Ages 18-100 · Co-Ed
Location
Sessions
Moving for Better Balance- CO
$120.00