Description

The benefits of water aerobics are endless! Not only is it a fun way to accomplish your workout; exercising in the water, unlike land aerobics, reduces the stress on the joints, especially ankles, knees and hips. You can look forward to receiving a whole body workout; improving your strength and cardiovascular endurance, as well as your flexibility and balance.

Drop in available @ Rec Center for $6 / person / class!

CLASS SCHEDULE

• Monday 7pm - 7:45pm
• Tuesday 7pm - 7:45pm
• Wednesday 7pm - 7:45pm

Questions? Call 623-935-9040 or email Georgia Cox, Aquatics Coordinator, at gcox@litchfieldpark.gov

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Age Category

Adult

Location

LP Pool

Prerequisites

Annual Registration Fee
orAnnual Registration Fee

Instructor

Litchfield Park Staff
Anne Brady