Description

Alignment-Based yoga is a wonderful way to focus on the mind and strengthen the body. It is known for the use of props (straps, blocks, blankets, bolsters, etc.) with an emphasis on body awareness and structural alignment as a way to deepen the mind-body connection. This class is more interactive and poses are generally held for a longer period. Alignment-Based yoga is equally appropriate for beginning students, people recovering from injuries, as well as experienced practitioners. Please bring your own yoga mat and wear comfortable clothing.

Age Category

Adult

Location

4444 East Ave, Livermore

Instructor

Niveditha Gurram