Description

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This class, led by a certified Forest Therapy Guide, offers a guided sensory experience in El Dorado Park, inspired by the Japanese practice of Shinrin-yoku (forest bathing). Participants will engage in slow, mindful walks with carefully crafted invitations to connect with nature through their senses. This immersive experience aims to reduce stress, improve well-being, and deepen connections with oneself, others, and the natural world. The class concludes with a shared tea and snacks. Please bring a blanket or towel to sit on. Material fee of $5 per class. Please arrive 10 minutes before class to park and settle in before the walk. Vehicle entrance fee waived with proof of class registration.

Activity Secondary Category

Fitness

Location

Horseshoe Lake at El Dorado East Regional Park

Instructor

Meghan Pinyan