Description

Seated Yoga at Maxey Community Center

Improve flexibility, strength, and relaxation with our Seated Yoga classes, designed specifically for adults 45 and older. This gentle, chair-based yoga practice is perfect for those looking for a low-impact way to stay active and improve well-being.

Schedule: Tuesdays & Thursdays | 10:45 AM
Duration: 45 minutes
Fee: $15 per month (Includes access to both weekly classes)
Location: Maxey Community Center

No need to get on the floor—this class provides all the benefits of yoga from a comfortable seated position. Join us for a peaceful and supportive session that enhances mobility, reduces stress, and promotes overall health.

For more details, contact Maxey Community Center today!

Age Category

Older Active Adults

Location

Maxey Community Center

Instructor

Valerie Hill