Description

Get ready to dance, sweat, and have a blast—all from the comfort of a chair!

Our Zumba GOLD (seated Zumba) class is the perfect way to get your heart pumping with low-impact, high-energy moves set to the vibrant rhythms of Latin American music.

Perfect For: Active older adults who are looking for a modified Zumba class that recreates the original moves you love at a lower-intensity.

How It Works: The design of the class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.

Benefits: Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!

Classes are held weekly, every Monday and Wednesday from 11:00am - 12:00pm.

Don’t miss out on this exciting, feel-good workout that’s as easy on your joints as it is on your soul!

** This listing is for DROP IN Seated Zumba. **

If you would like to sign-up for the monthly, please see the Seated Zumba Monthly Activity Listing.

Age Category

Adult

Location

4020 30th Street, Lubbock, TX 79410

Instructor

Shanay Hernandez