Description

This is a drop-in activity. No registration is required.

30 minutes of mild stretching, flexibility, range of motion, balance, postural and muscular exercises are performed on land (on mats) with music followed by 30 minutes of exercise in water with music. Low impact movement with endurance, strength, cardiovascular and flexibility components. An ideal class for older adults.

---

Admission to this activity is included with your MYPASS or pay the drop-in admission fee when you arrive. Please check in at the front desk when you arrive. View our drop-in admission and pass fees.
No classes on statutory holidays.

Activity Subcategory

50 Plus

Location

Pender Harbour Aquatic & Fitness Centre

Instructor

Gaye Sweet