September 03 - December 17, 2025
Interval Training for All - Virtual W 5:45pm
Virtual/Online
None Madison, WI 53705-2750
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About this event
Description
Interval training has many health benefits. Sports Conditioning for Small Spaces uses intervals to deliver an efficient workout offering great variety and challenging participant's cardiovascular system, balance, stability and strength. Participants can adapt the exercises to have no/low/high impact depending on their fitness level. Appreciate the opportunity to be individually challenged. Improve your overall fitness level as you enhance awareness of your body. Participants in this class must be independent and medically stable.To register after Friday, August 29, 2025, please call our front desk at 608-263-7936.
Age Category
Adult
Location
Virtual/Online
Instructor
Joanne Haas
Event reminder
September 03 - December 17, 2025WednesdayAdd to calendar
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