Description

Online registration is not allowed for this activity. Please see the activity details for information about registration.

Living Falls Free is a practical falls risk reduction exercise class. Course content includes learning the exercises of the No Falls Program as well as learning falls reduction strategies specific for your life. Class includes a take-home exercise program and pre/post performance testing. This is a moderate level class with walking, rocker boards, strength work and exercise at standing, chair and floor level. Gait dynamics and movement technique are emphasized. Participants should be comfortable getting on and off the floor with a chair to assist. Appropriate for all fitness levels. Participants in this class must be independent and medically stable.
If interested in joining, please contact Alex Wagner at AWagner3@uwhealth.org or call our front desk at 608-263-7936.

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ATTENTION: SCIENCE DRIVE MEDICAL CENTER CLASS PARTICIPANTS
Registering in a class meeting in the Fitness Center will automatically include the "sale" of a free ($0.00) class access pass that permits the registrant to swipe and enter the fitness center door. A yellow banner at the top of your registration page will appear announcing this. Please continue and complete your class registration. You are not being charged any additional fees.

Age Category

Adult

Location

Large Exercise Room

Prerequisites

SDMC - 2025Summer_ClassAccess
orSDMC - 2025Summer_ClassAccess

Instructor

Alexandra Wagner