Description

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A healthy pregnancy begins with a healthy you. Engaging in regular fitness activities throughout your pregnancy decreases the risk of gestational diabetes and pre-eclampsia as well as promotes better delivery and postnatal outcomes. In this class, a total-body strength workout is offered using hand weights, bands, and exercise balls in exercises specific and safe to pregnancy in all stages. An emphasis is placed on core engagement, mindful breathing, and mobility. Participants should be able to get on and off the floor independently, and be medically stable.

To register after Friday, May 30, 2025, please call our front desk at 608-263-7936.

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ATTENTION: SCIENCE DRIVE MEDICAL CENTER CLASS PARTICIPANTS
Registering in a class meeting in the Fitness Center will automatically include the "sale" of a free ($0.00) class access pass that permits the registrant to swipe and enter the fitness center door. A yellow banner at the top of your registration page will appear announcing this. Please continue and complete your class registration. You are not being charged any additional fees.

Age Category

Adult

Location

Large Exercise Room

Prerequisites

SDMC - 2025Summer_ClassAccess
orSDMC - 2025Summer_ClassAccess

Instructor

Kelsey Steele