Description

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Qigong (Chi Kung) is one of the Eight Branches of Chinese Medicine. Practicing Qigong promotes healing and good health through breath work, movement, stretching, visulization and self-massage. It is easy to learn and is simple to perform, whether standing, sitting or reclining. Qigong integrates well with western medicine and is complimentary therapy for many ailments, including hypertension, stress, arthritis, pain management, depression and fatigue. The gentle movements enhance respiration, balance, range-of-motion, endurance, lymphatic flow and fitness, among other benefits.

To register after Friday, June 27, 2025 please stop by or call our front desk at 608-263-7936.

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ATTENTION: SCIENCE DRIVE MEDICAL CENTER CLASS PARTICIPANTS
Registering in a class meeting in the Fitness Center will automatically include the "sale" of a free ($0.00) class access pass that permits the registrant to swipe and enter the fitness center door. A yellow banner at the top of your registration page will appear announcing this. Please continue and complete your class registration. You are not being charged any additional fees.

Age Category

Adult

Location

1111A

Prerequisites

SDMC - 2025Summer_ClassAccess
orSDMC - 2025Summer_ClassAccess

Instructor

Colleen Lewis