Description

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Strength and Stretch is a full body workout that will incorporate active range of motion movement to warm-up, followed by strength and balance exercises, and finish with stretching for a well-rounded routine. Participants should be comfortable getting up and down off the floor and weight bearing on their hands. Minimal equipment, such as a chair and yoga type mat, and resistance band will be needed. Participants in this class must be independent and medically stable.

Age Category

Adult

Location

Virtual/Online

Instructor

Karla Bock