Description

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Strength Moves is group strength training. It's fun. It's safe. It's effective. As you are led through exercises the instructor emphasizes correct technique and progression. Your balance, core strength, and overall muscle tone will improve through challenging exercises using a variety of strength equipment. Occasional aerobic movements may be included. Participants should be comfortable getting on and off the floor. Appropriate for all fitness levels. Participants in this class must be independent and medically stable.

To register after Friday, June 06, 2025, please call our front desk at 608-263-7936.

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ATTENTION: SCIENCE DRIVE MEDICAL CENTER CLASS PARTICIPANTS
Registering in a class meeting in the Fitness Center will automatically include the "sale" of a free ($0.00) class access pass that permits the registrant to swipe and enter the fitness center door. A yellow banner at the top of your registration page will appear announcing this. Please continue and complete your class registration. You are not being charged any additional fees.

Age Category

Adult

Location

Large Exercise Room

Prerequisites

SDMC - 2025Summer_ClassAccess
orSDMC - 2025Summer_ClassAccess

Instructor

Kaelena Kent