Description

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Strong Bones is geared towards individuals looking to improve their bone density and/or their joint health through low-impact, weight-bearing and resistance training exercises. This class respects common aches and contraindicated movements, commonly associated with arthritis and poor bone density, as participants are led through a progressive strength building program. Both standing and seated exercises will be featured, and some time will be dedicated to balance and flexibility. Participants of all abilities are welcome but should be comfortable standing for consecutive 10-minute periods in class. Participants in this class must be independent and medically stable.

To register after Friday, June 06, 2025, please call our front desk at 608-263-7936.

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ATTENTION: SCIENCE DRIVE MEDICAL CENTER CLASS PARTICIPANTS
Registering in a class meeting in the Fitness Center will automatically include the "sale" of a free ($0.00) class access pass that permits the registrant to swipe and enter the fitness center door. A yellow banner at the top of your registration page will appear announcing this. Please continue and complete your class registration. You are not being charged any additional fees.

Age Category

Adult

Location

Large Exercise Room

Prerequisites

SDMC - 2025Summer_ClassAccess
orSDMC - 2025Summer_ClassAccess

Instructor

Jill Stahl