Description

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Weight Training for Women improves strength, balance, tone, mobility and stability using a combination of machines, bands, free weights and other equipment. You will learn different concepts for you to customize your own program to best fit your needs. Participants in this class must be independent and medically stable.

To register after Friday, June 06, 2025, please call our front desk at 608-263-7936.

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ATTENTION: SCIENCE DRIVE MEDICAL CENTER CLASS PARTICIPANTS
Registering in a class meeting in the Fitness Center will automatically include the "sale" of a free ($0.00) class access pass that permits the registrant to swipe and enter the fitness center door. A yellow banner at the top of your registration page will appear announcing this. Please continue and complete your class registration. You are not being charged any additional fees.

Age Category

Adult

Location

Fitness Center

Prerequisites

SDMC - 2025Summer_ClassAccess
orSDMC - 2025Summer_ClassAccess

Instructor

Susan Carpenter