Description

Introduction to Tai Chi will offer balance, strength and mobility through the movements of Yang 24. Interested in learning tai chi or already have a practice? Learn simple drills and progressions to enliven your wellbeing.
Participants must be independent, and medically stable. By joining, you confirm that you meet these requirements.
UW Health Employees can enjoy a discount on classes: Check The Pulse for a list of coupon codes.
TO REGISTER AFTER START DATE, PLEASE CALL 608-237-5613

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Age Category

Adult

Location

The Wellness Studio

Instructor

Sara Cotton