Description

Aqua Ai Chi & Balance will focus on slow passive stretches, breathing techniques and flowing movements while in chest deep water. This class will enhance your body awareness while improving your range of motion, strength, flexibility, and balance. Appropriate for all fitness levels.

We suggest wearing aqua shoes for comfort and safety. Participants in this class must be independent and medically stable

To register after Friday, August 29, 2025 please call our front desk at 608-263-7936.

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ATTENTION: SCIENCE DRIVE MEDICAL CENTER CLASS PARTICIPANTS

Registering in a class meeting in the Fitness Center will automatically include the "sale" of a free ($0.00) class access pass that permits the registrant to swipe and enter the fitness center door. A yellow banner at the top of your registration page will appear announcing this. Please continue and complete your class registration. You are not being charged any additional fees.

Age Category

Adult

Location

Warm Water Pool

Prerequisites

SDMC - 2025 Fall_ClassAccess
orSDMC - 2025 Fall_ClassAccess

Instructor

Jodi Oster