Description

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Aqua Yoga Flow connects your mind, body and spirit. Combining the healing elements of yoga with relaxing water exercise provides participants with a relaxing, but challenging workout. Class begins with water walking then gradually moves into Aqua Yoga poses. Participants feel the natural resistance of the water and experience the freedom of movement and greater range of motion in the aqua environment. The warm water allows participants to relax and release into their poses and enjoy the practice even more. Appropriate for all fitness levels.

We suggest wearing aqua shoes for comfort and safety. You must be independent and medically stable to participate in this class.

To register after June 6, 2025, please call our front desk at 608-263-7936.

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ATTENTION: SCIENCE DRIVE MEDICAL CENTER CLASS PARTICIPANTS
Registering in a class meeting in the Fitness Center will automatically include the "sale" of a free ($0.00) class access pass that permits the registrant to swipe and enter the fitness center door. A yellow banner at the top of your registration page will appear announcing this. Please continue and complete your class registration. You are not being charged any additional fees.

Age Category

Adult

Location

Warm Water Pool

Prerequisites

SDMC - 2025Summer_ClassAccess
orSDMC - 2025Summer_ClassAccess

Instructor

Valerie Hesslink