Description

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Come and unwind, destress, and have a little fun in this Pop-Up Power Flow Yoga class! This one-time class is a vinyasa-style yoga that puts together flowing sequences of yoga poses coordinated with the movement of breath. Don't let the word "Power" alarm you - the power comes from within as cues and instructions are given so you can find alignment that works with your body and your practice. Quiet meditation is also incorporated at the start and end of class.

Participants should be able to get on/off the floor with ease and be able to weight bear on their hands.

To register after Friday, May 30, please stop by or call our front desk at 608-263-7936.

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ATTENTION: SCIENCE DRIVE MEDICAL CENTER CLASS PARTICIPANTS
Registering in a class meeting in the Fitness Center will automatically include the "sale" of a free ($0.00) class access pass that permits the registrant to swipe and enter the fitness center door. A yellow banner at the top of your registration page will appear announcing this. Please continue and complete your class registration. You are not being charged any additional fees.

Age Category

Adult

Location

Large Exercise Room

Instructor

Karla Bock