Description

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The original form of Pilates, started on the floor. The dynamics between you and gravity can develop a grounded, toned and more flexible body. Sessions are instructed live. Breath, core connection and form are emphasized in all sessions as it will transcend to a flow of movements that involve fuller body input with decreased base support.

Pick 1 class per week. Schedule as follows: Mondays or Fridays at 7:30am.

Activity Sub-Category

Fitness

Location

on Zoom

Instructor

CoeDynamics Staff