Description

Internet Registration has not begun yet. Check Registration Dates in details.

The original form of Pilates, started on the floor. The dynamics between you and gravity can develop a grounded, toned and more flexible body. Sessions are instructed live breath, core connection and form are emphasized in all sessions as it will transcend to a flow of movements that involve fuller body input with decreased base support. No class week of Thanksgiving.

Pick 2 classes per week. Schedule as follows: Mondays or Fridays at 7:30am.

Activity Sub-Category

Fitness

Location

on Zoom

Instructor

CoeDynamics Staff