Description

Want to learn how to stretch and loosen up tight calf muscles, shoulders, and other areas? Then this class is for you. Participants can enhance their fitness, flexibility, and pool training with regular stretching and exercises done on land. Learn static poses and dynamic movements that can increase your swimming-specific strength and range of motion and practice exercise intervals that will directly improve your swim technique.

Sub-Activities

• Dryland Stretching Swim Class
• Dryland Stretching Swim Class