Description

This class focuses on learning proper technique for traditional yoga poses. We will go into detail for each pose to ensure safety and efficiency, while focusing on the breath. This class is for those brand new to yoga and those looking to refine their technique and alignment. Individual attention will be provided, and light movement for warm-up and stretching will be included. Please bring a mat.

Activity Sub-Category

Fitness

Location

JCC Surf Dance Studio at Joslyn Community Center

Instructor

Eden Serina