Description

Wed | 6-7 PM
Start your yoga journey in our beginner-friendly class that focuses on foundational poses, gentle flows, and breathwork to build strength, flexibility, and mindfulness. Just bring your mat and an open heart for this remarkable program that will leave you feeling relaxed, balanced, and empowered—no experience needed!
Additional Information

• Bring a yoga mat, block, towel & water. Mats & blocks available if you do not have one.
• Wear comfortable, breathable & stretchy clothing that allows for ease of movement.

Sub-Activities

• Grounding & Flow Yoga (18Y+) - W 05/07
• Grounding & Flow Yoga (18Y+) - W 05/14
• Grounding & Flow Yoga (18Y+) - W 06/04
• Grounding & Flow Yoga (18Y+) - W 06/18
• Grounding & Flow Yoga (18Y+) - W 07/09
• Grounding & Flow Yoga (18Y+) - W 07/16
• Grounding & Flow Yoga (18Y+) - W 08/13
• Grounding & Flow Yoga (18Y+) - W 08/20
• Grounding & Flow Yoga (18Y+) - W 08/27