Description

A series of on-going Vinyasa-style Yoga classes for Ages 12 & up are offered with emphasis on poses designed to increase strength, flexibility, and balance. Attention is also placed on breathing and how to better use our lungs, as well as creating a mental calmness and cultivating a quiet and peaceful mind. This class combines the basic aspects of beginner-advanced yoga and adds strength training through core exercise and more. As always recommended, please consult with your physician before starting any exercise program.

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Please wear comfortable clothing. Do not eat a heavy meal before class. Bring Yoga mat and blanket.

Location

Everett Senior Center at Everett Senior Center

Instructor

Tammy Lindsay