Description

4Ever fitThis variety-filled class will focus on strength, balance, flexibility, and cardiovascular fitness in a safe, fun, and supportive environment. Designed specifically for active adults, creative modifications will be incorporated so that participants of all skills and abilities can exercise together. Please bring a water bottle, a towel, and a sense of humor to class!

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4 Ever FitMon. 7/7-8/116 Lessons10:10-11:05 am

Age Category

B. Adult (50 and over)