Description

For all fitness levels. Shape and tone upper, middle and lower body, building and maintaining muscle strength, bone density, endurance and ease of movement. Will work all major and minor muscle groups. You will need aerobic shoes, hand weights, resistance bands, and a mat. Instructor: BodyMoves Fitness, LLC.

No lesson on 11/7, 11/28, 12/5

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Activity No. 1852.22511 lessons @ 55 mins, $174/$158 MCC district residentsF, 9/12-12/12 11:45-12:40p.m.No lesson on 11/7, 11/28, 12/5

Age Category

C. Adult (18 and over)

Location

1234 Ingleside Ave, McLean

Instructor

Body Moves Fitness