Description

Cardio, Strength & Balance A custom blend of cardio conditioning suitable for all levels, this training format uses body-weight, free weights, and balance work to improve coordination, stability and spatial awareness. You will need aerobic shoes, light weights, and a yoga mat.

---

Instructor: Body Moves StaffAges: 18+10 lessons @55mins - Price: $158/$144 MCC District ResidentActivity #:1850.125 Dates: Monday 6/9-8/11 Time: 11:30am-12:25pm

Age Category

C. Adult (18 and over)

Instructor

Joel Olson