Description

A custom blend of cardio conditioning suitable for all levels, this training format uses bodyweight, free weights and balance work to improve coordination, stability and spatial awareness. You will need aerobic shoes, light weights, a yoga mat, and a SPRI resistance band with handles.
Instructor: BodyMoves Fitness, LLC.

No lesson on 10/13

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Activity No. 1850.22513 lessons @ 55 mins, $205/$187 MCC district residentsM, 9/8-12/8 11:30 a.m.-12:25 p.m.No lesson on 10/13

Age Category

C. Adult (18 and over)

Location

1234 Ingleside Ave, McLean

Instructor

Body Moves Fitness