Description

Qigong or “energy work” employs gentle, accessible movements for the entire body to build stamina, prevent muscular pain, promote joint mobility, and rejuvenate the body’s internal organs, enhancing physical and emotional vitality. Please wear soft-soled shoes and comfortable clothing.
Instructor: Body Moves Fitness, LCC.

No lesson on 11/7, 11/28, 12/5

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Activity No. 1860.22511 lessons @ 55 mins, $174/$158 MCC district residentsF, 9/12-12/12 10:15am-11:10a.m.No lesson on 11/7, 11/28, 12/5

Age Category

C. Adult (18 and over)

Location

1234 Ingleside Ave, McLean

Instructor

Body Moves Fitness