Description

Stay Active and Independent for Life (SAIL) is an evidence-based strength, balance, and fitness program for adults 50 and older. In 60 minutes, SAIL provides exercises to help improve balance, flexibility, strength (using both dumbbells and leg weights) and cardio.

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SAIL Tuesday10 lessons
9003.1259-10 am$54/$45 MCC Resident

Age Category

B. Adult (50 and over)