Description

For all fitness levels. This moderate-intensity, low-impact aerobics program incorporates weight training, core strength, flexibility, balance and body awareness techniques to provide a comprehensive fitness workout. You will need aerobic shoes, hand weights and a mat. \Instructor: BodyMoves Fitness, LLC.

No lesson on 11/27

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Activity No. 1858.22513 lessons @ 55 mins, $205/$187 MCC district residentsTh, 9/11-12/11 10:15-11:10 a.m.No lesson on 11/27

Age Category

C. Adult (18 and over)

Instructor

Body Moves Fitness