Description

Need to get in a quick all-body workout? This is the perfect class for you! This challenging Pilates mat series focuses on building awareness of your body, enhancing strength and flexibility and improving balance and core stability. Through high-rep exercises and using basic props and your own body weight, you will become more toned and build muscle strength.
Instructor: Emily Weeks Fitness.

No lesson on 10/13

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Activity No. 1661.2257 lessons @ 55 mins, $168/$153 MCC district residentsM, 9/8-10/27 7:40-8:30 p.m.
No lesson on 10/13

Age Category

C. Adult (18 and over)

Location

1234 Ingleside Ave, McLean

Instructor

Emily Weeks