Description

Tai Chi 1This ancient practice offers health and fitness benefits including improved circulation and immunity, reduced chronic pain and blood pressure, stress calming, and enhanced balance and coordination. All levels welcome. Please wear soft-soled shoes and loose, comfortable clothing.

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Instructor: Body Moves FitnessAges: 18+10 lessons @55 mins - Price: $126/$115 MCC District ResidentActivity #:1856.125 Dates: Tuesday 6/10-8/12 Time: 12:30pm-1:25pm

Age Category

C. Adult (18 and over)

Instructor

Body Moves Fitness