Description

Integrate the advantages of muscle conditioning with the alignment benefits of yoga practice. Bring mind and body into harmony, using breath and focus to work fully with decreased stress and injury. You will need a yoga mat and block.
Instructor: BodyMoves Fitness, LLC.

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Activity No. 1857.22514 lessons @ 55 mins, $221/$201 MCC district residentsW, 9/10-12/10 11:30 a.m.-12:25 p.m.

Age Category

C. Adult (18 and over)

Location

1234 Ingleside Ave, McLean

Instructor

Body Moves Fitness