Description

Step into the stillness of nature and awaken all of your senses to the beauty of the forest. Join us for a slow walk that invites you to be present and mindful. Calm the mind, slow your heart rate and boost your mood. Connect with the Earth in real time, not screen time. What to expect: centering of breath, gentle stretching, a slow, guided walk and quiet time. We will gather with herbal tea to close the experience.Additional information about this class...Guided Forest Bathing invites you to step into the natural world to improve your mood and overall wellness. Forest bathing is inspired by the Japenese practice of connecting with the trees in the forest to awaken your senses, slow down and mindfully bring your attention to the present moment. The experience is led by Kim Hoover, a Camp Hill resident and certified by the Kripalu School of Mindful Outdoor Leadership, who believes nature offers a safe space for quiet reflection and connection. Participants are invited to gently pay attention to the sights, sounds, smells and textures of the park. The goals are to calm the mind, slow heart rate and boost the immune system. Kim is a retired environmental manager whose happy place is being outdoors. For ages 18 & up, however teens ages 15-17 accepted when attending with a registered adult.
Follow signs directing you towards Nature Trail / Boat Launch / Camping Area.

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Follow signs directing you towards Nature Trail / Boat Launch / Camping Area.For ages 18 & up, however teens ages 15-17 accepted when attending with a registered adult.

Activity Other Category

Adults 18+

Location

Lower Allen Comm Park Nature Trail at Lower Allen Community Park

Instructor

Kim Hoover