Description

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Barre focuses on high-reps, low impact movements to help tone and strengthen your body. You will target and engage muscles not normally worked in a general exercise class. We will focus on proper alignment and posture while executing movements to improve strength, balance, stability, and coordination. The technique is inspired by elements of ballet, yoga, and pilates. No experience is required.

Activity Secondary Category

Adult

Location

CC Room 123 at Community Center

Instructor

Katie Madsen (Inst)