March 31 - May 12, 2025
Evening Strength and Conditioning
Community Center • W152 N8645 Margaret Road Menomonee Falls, WI 53051 Organized by SDMF Community Ed. & Recreation
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About this event
Description
The last day for Internet Registration was Mar 31, 2025 8:00 AM.
Strength and Conditioning will target all areas of the body to increase your strength, mobility, flexibility, and endurance through both static and dynamic exercises. A combination of resistance training and aerobic conditioning will help to improve your overall physical performance and daily movement.
Activity Secondary Category
Adult
Location
CC Room 4 LL at Community Center
Instructor
Sarah Donaldson
Katie Madsen (Inst)
Age and Gender
Ages 18-255 · Co-Ed