November 03 - December 15, 2025
Evening Strength and Conditioning
Community Center
W152 N8645 Margaret Road Menomonee Falls, WI 53051
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About this event
Description
Strength and Conditioning will target all areas of the body to increase your strength, mobility, flexibility, and endurance through both static and dynamic exercises. A combination of resistance training and aerobic conditioning will help to improve your overall physical performance and daily movement.
No class 11/24
Activity Secondary Category
Adult
Location
CC Room 123 at Community Center
Instructor
Sarah Donaldson
Katie Madsen (Inst)
Event reminder
November 03 - December 15, 2025MondayAdd to calendar
Ages 18-255 · Co-Ed
Course Map