Description

Learn the fundamentals and proper technique of Pilates. By developing proper technique, you can actually re-train your body to move in safer, more efficient patterns of motion, which are invaluable for injury recovery, sport performance, good posture, and optimal health. Please wear comfortable clothes and socks to class, also bring a mat, towel and water bottle. No Pilates experience needed.

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Please wear comfortable clothes and socks to class, also bring a mat, towel and water bottle.

Activity Secondary Category

Adult

Location

Oakwood Park East of Main Park Shelter at MF Parks System

Instructor

FIT In The Parks Staff