April 01 - May 13, 2025
Strength and Conditioning
Community Center • W152 N8645 Margaret Road Menomonee Falls, WI 53051 Organized by SDMF Community Ed. & Recreation
Registration closed.
About this event
Description
Strength and Conditioning will target all areas of the body to increase your strength, mobility, flexibility, and endurance through both static and dynamic exercises. A combination of resistance training and aerobic conditioning will help to improve your overall physical performance and daily movement.
Activity Secondary Category
Adult
Location
CC Room 4 LL at Community Center
Instructor
Katie Madsen (Inst)
Age and Gender
Ages 18-255 · Co-Ed