Description

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Perfect for all fitness levels and ages, this class utilizes stationary bikes, upbeat music, and a variety of body movement and cadence strategies to provide an awesome, low-impact exercise experience. Throughout this session you will be challenged to increase your cardiovascular fitness, strengthen muscle and increase your endurance. Includes warm-up, cool-down and stretching components. Please bring a water bottle, towel and hard-soled tennis, running, or cycling shoes. Padded bike seats or padded shorts are recommended but not required.

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Please bring a water bottle, hand towel, padded bike seat or padded shorts, hard-soled tennis or running shoes, or cycling shoes with cleats.

Activity Secondary Category

Adult

Location

CC Room 102 A & B at Community Center

Instructor

John Gerkhardt (Inst.)